Sunday, January 22, 2012
Biotin For Hair & Nail Growth
However for few years now my hair's been the same length as below. The ends are dry and brittle. I had highlights and those areas are the first to split so regular trims are a must. I miss having longer hair so I'm taking biotin again.
I take a minimum 1000µg or 1mg a day after food. There are super doses of the stuff like 5mg but I think that's excessive. Some people have reported breakouts when they take too much.
I can already notice my nails growing faster and it's only been a week. So in case you're wondering, I think biotin works!
Will post again in a few months time to show results.